You’ve come to the right place if you’re looking for support on your journey with Power Kegel.

FAQ

How to locate your pelvic floor muscle?

Performing any of the following techniques should help you locate your pelvic floor muscle:

• Pretend lifting your penis without touching it.
• Pretend to avoid passing gas.
• Stop and start the flow of urine while sitting on a toilet.

Is there anything to consider before performing Kegel exercises?

Always make sure to empty your bladder prior to exercising. Make sure to relax before starting to exercise and try not to tighten your buttocks, legs, or abdomen.

Is there anything I need to pay attention to while exercising?

You have to first tighten and then rest your pelvic floor muscles in the intervals provided by the app. For example, one exercise may ask you to repeatedly tighten your muscle for 5 seconds followed by a 5 second rest.

How can I cancel my subscription?

To cancel your subscription, please do the following:

1. Open the 'App Store' app
2. Tap on your name (or thumbnail) in the top right corner
3. Tap 'Subscriptions’
4. Tap 'Power Kegel’